Unfortunately, for some people socialising is not that easy, perhaps because they lack social skills or do not feel comfortable using their social skills.Social skills training is a type of psychotherapy that works to help people improve their social skills so they can become socially competent.SST is predominantly a behavioural therapy but cognitive therapy can also be used in some situations to maximise the success of SST.
Equipping people who otherwise have no social skills or practice in are governed by culture, beliefs and attitudes.
By implementing your observational skills and actively practicing your new social skills, you can enjoy increased success in your life.
It takes time to develop social skills, so be patient.
SST is mainly used for individuals that are diagnosed with certain mental or psychological disorders and whose symptoms involve poor social functioning.
However, anyone who wants to improve their social skills and social confidence can benefit from this psychotherapy.